Last updated: June 27th, 2016
Medium-chain triglycerides (MCTs) are a form of saturated fatty acid that has numerous health benefits. Coconut oil is one great source of MCTs. Roughly 65% of the fatty acids in coconut oil are medium-chain triglycerides. There are four kinds of MCTs: caproic (C6), caprylic (C8), capric (C10) and lauric (C12) acids. Generally speaking, the shorter the chain (meaning the lower the number of carbons the acid has), the faster the body can turn the fatty acids into ketones (usable energy).
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