Last updated: June 27th, 2016
Organic, virgin (or extra-virgin), raw, unrefined, centrifuged and cold-pressed are all terms you want to look for when selecting a coconut oil for ingesting with no cooking or for use in low-heat cooking. These oils typically deliver a strong coconut flavor.
Organic, refined, expeller-pressed and solvent-free are the terms you are looking for when selecting an oil for baking, sautéing and stir-frying, especially when using higher temperatures. These refined oils also tend to have a lighter coconut flavor.
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